If you want to look beautiful and stay beautiful, there are certain beauty essentials that will help you achieve that goal. Although so many over-hyped miracle beauty products exist, here’s a list that will actually give you results! This is my Top 10 list of beauty essentials – it’s what I find to be most beneficial to maintaining my skin and overall appearance. What are your beauty essentials?
Top 10 Beauty Essentials:
1) Sunscreen
It’s no surprise that sunscreen tops my list! Sun damage is the number one way to prematurely age your skin, so aside from staying indoors 24/7, sunscreen is your skin’s best friend! The sooner you give up tanning and start using sunscreen, the younger you will look later in life! But even if you were like me and tanned up a storm until you were 25, it’s never too late to start wearing sunscreen daily. This is the best anti-aging product ever!
2) Enough Sleep
Sure everyone skimps on sleep because there are a million seemingly better things to do, but lack of sleep makes you look old and tired, gives you bags under your eyes, makes your skin look ruddy, gives you bloodshot eyes – and that’s just in the short term! Long term sleep deprivation taxes your body and ages you faster inside and out. I try to sleep 7-9 hours a night. I know that sounds like a lot, but there’s nothing worse than having people tell you that you look tired all the time!
3) Healthy Diet
Eating a healthy diet is just about as boring and difficult as getting enough sleep, but again it’s essential to your health, and the healthier you are, the healthier your skin and body will appear. Cut out the bad stuff (sugar, simple carbs, soda, processed foods, and trans fats), and load up on tons of antioxidant-rich vegetables, fruits, lean proteins, and healthy fats. I love sugar, so it’s horrible to me that it causes your skin to wrinkle faster, but it does!
4) Exercise
Exercising regularly is another difficult task, but it helps de-stress you (and stress is a major cause of aging). Exercise increases blood flow and circulation, and it helps prevent diseases, which can prematurely age you. A lot of people also get a “healthy glow” after exercising. I’m not sure if I’m one of those people, but I just know how many health benefits exercise provides, and slowing down the aging clock is definitely one of them! Toning up flabby skin, and reducing cellulite are other reasons I find exercise essential.
5) Retinoids
Topical prescription retinoid creams are one of the few products that have been proven to soften fine lines and wrinkles, even out your skin tone, and help with acne (depending on which retinoid you use). The over-the-counter ingredient retinol is also a proven wrinkle fighter, as long as you pick a retinol product with an ample amount of retinol, and make sure to avoid jar packaging. Personally I don’t waste my money on many hyped miracle creams – I just stick with retinoids like Renova for wrinkles, and Differin for acne, plus wrinkles. These aren’t miracle products, but they do give some visible results.
6) Antioxidants
Topical antioxidants give your skin a little extra prevention against sun damage, pollution, and second-hand smoke, all of which cause a breakdown of collagen and elastin. Luckily a lot of new sunscreens and moisturizers now come with antioxidants, or you can apply an antioxidant serum in the morning before your sunscreen. I haven’t seen noticeable results from antioxidant products, but to me they are just extra protection against aging. A lot of people do claim they see results with topical Vitamin C, Ferulic Acid, Idebenone, etc. but I haven’t seen any results – I just know they are good preventive anti-aging ingredients. Also, you can speak to your doctor about vitamin antioxidant supplements. I take a multivitamin and several other daily vitamins. I haven’t seen any results from oral antioxidants either, but I take them knowing they may be preventing aging – it’s just impossible to know for sure!
7) Good Skin Care Regimen For Your Specific Needs
A simple skin care regimen that addresses your specific skin care issues is essential. Everyone can benefit from using a gentle cleanser, sunscreen and antioxidants, and either a retinol/retinoid product (which increases the skin’s turnover rate), or an exfoliating product like glycolic acid, or a weekly facial scrub. Regular exfoliation keeps your skin looking smoother and younger. If you have any skin problems like Rosacea, Eczema, Melasma, or severe acne, it’s important that you see a Dermatologist for help. For mild to moderate acne, I have a slightly more complicated acne regimen that works for me. If you have dry skin like I do, moisturizers are great for temporarily plumping up your skin and preventing flakiness, but if you have oily skin, you can probably skip them. I also recommend reading the book ”The Skin Type Solution” which gives you a skin care regimen for your specific skin type.
8) Makeup!
I wish I didn’t love makeup so much, but like most women, I feel naked and exposed without it. If you are prone to acne, make sure you avoid makeup and skin care products that cause cosmetic acne. I try to keep my makeup pretty simple so it only takes me about 5 minutes to apply everything, but it makes me feel a lot more presentable to the world.
9) Big UV Protection Sunglasses & Satin Pillowcases
Aside from wearing sunscreen, sunglasses are another essential sun safety beauty tool. They not only keep your eyes protected from UV damage, but sunglasses further help prevent crow’s feet and wrinkles around your eyes. Plus they prevent you from squinting and creating even more wrinkles. Look for sunglasses that say 100% UV protection, or UV 400. You don’t have to go with big sunglasses, but the bigger they are, and the more they wrap around your face, the more of your face that is protected.
A lot of people think satin pillowcases are silly, but if you want to wake up without giant creases in your face, satin pillowcases are a must! I used to have the “just rolled out of bed” look for over an hour or two when I had regular pillowcases – I would get to work and the creases would still be there! Now I wake up without any creases, and satin pillowcases are also gentler on your hair than regular ones.
10) Good Hair Care
Honestly no matter what I do to my hair, it never looks that good, so I’m still waiting for the day I can tell you what I did to achieve lush, thick, bouncy, super shiny hair. Because I have dealt with hair loss for several years, I know first-hand how traumatizing it is to have thin hair that just keeps getting thinner, and no matter what you do, nothing really works that well. Currently I’m trying to be gentle on my hair and have been using gentle shampoos, and I keep my hair styling products to a minimum. I’ve experimented with so many different hair care products and topical treatments, but there’s nothing I have tried that I love! The sleeping enough, eating well, taking vitamins, and exercising regularly tips will also help make your hair look great (in theory at least). What are your best hair care tips?
Bonus Beauty Essentials: Injectables like Botox and Restylane
I know a lot of people are afraid of having Botox and fillers injected into their face, but these treatments really do wonders to soften wrinkles and expression lines, and to add volume to your face. Despite all of my preventive measures, this year I have seen the lines in my forehead getting deeper, and you don’t know how bad I want Botox right now! I just can’t afford it, so for now I’m using Frownines every night, which prevent me from waking up with giant frown lines in my forehead and between my eyes (the lines still come back later in the day).
A lot of these beauty essentials don’t offer instant results, but they help to prevent aging, or they gradually help to improve your appearance. If I suddenly eat perfectly for a week, or exercise every day like I should, I don’t notice instant results, but cumulatively, the healthier you keep your lifestyle, the healthier you will look. Not everyone is born with great genes when it comes to aging, but at least there’s a lot that you can do! What are your beauty essentials???
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